Start Fresh: 6 Tips for Emotional Well-Being in 2020

Looking for  tips  to make your New Year’s resolution stick? Whatever your goals, check out these insights that can make it a little easier for you to achieve them. Here are six “life recipes” for good mental health from research that NPR reporters covered this year.

1. Cultivate Joy
2. Prepare to fail. It’s part of succeeding
3. Help an anxious partner the right way
4. Feeling extra angry? Get checked out for depression
5. Redefine exercise: Move a little bit, often
6. Take a minute today to consider your life’s purpose

Click here for the full article